Healthy City Week is an inspirational week of activities and events that join the dots between sustainability , health and wellbeing. There is literally something for everyone from babies to elders, workers to walkers, from Avonmouth to Southmead and everywhere in between. And as I have been involved with the project, and the generous contributors I have a very full itinerary of events I will be attending, so please do join me at one of the below or check out the full timetable here
Healthy, Active and Green Living Day 10-5pm Free, drop in
To open Healthy City Week, we invite you to a community day of activities, talks, workshops and delicious food in the heart of Barton Hill at Wellspring Healthy Living Centre and Barton Hill Settlement. The afternoon will culminate in a debate on current health and sustainability issues for local communities. Jointly organised by Bristol Green Capital Partnership CIC, Bristol Community Health CIC and Wellspring Healthy Living Centre.
Mainly this is going to be about activism fuelled with a little raw food!
A Basic Guide to Eating Raw Food with Shane Jordan
11.30am–12.30pm Windmill Hill City Farm Free, book online
A workshop on creating delicious nutritious meals from edible raw fruit and vegetables. “The cost of cooking accounts for about 4% of the average gas and electricity bill” says uSwitch. Raw food meals helps save money and allows more freedom by preparing food manually.
Alternative Visions with Community Harts
1–2pm Hamilton House Free, book online
Community Harts has been running a competition, ‘What’s Your Alternative Vision for Heathrow?’ for sustainable ideas for the community of Heathrow, alternatives to the proposed £17 billion runway. We will explain the positive outcomes through community creativity.
Tackling Big Tobacco in My Town (Bristol!)
2–3pm | Hamilton House. Free, reserve a place by e-mailing organiser or book online
The talk will highlight 4 decades of witty, high-profile, anti-tobacco direct action – sabotaging Big Tobacco’s PR, localising tobacco’s toll, using Valentine’s Day and Halloween and picketing shareholder meetings. Are there lessons for other health campaigns? Email Cecilia.Farren@tobaccoaction.org.
Protestival presents Barriers to Utopia
3–5pm | Hamilton House. Free, book on Facebook or drop-in
This workshop aims to empower local communities and provide insights into community organizing and social change. Healthy City Week encompasses issues of social justice and climate change, as well as the health of the city’s inhabitants, so we will be talking about different issues that present themselves as barriers to a utopian society as well as exploring our ideas of what a healthy city actually is and how
to improve city life.
Bards of Avalon Therapeutic Sound Bath for relaxation 6–7pm at Amarelle Showroom Free, book online.
Let stresses melt away and experience deep relaxation with a therapeutic sound bath. Join Bea Martin and David Johnson, community soundworkers, as they combine their voices with the sounds of Himalayan Bowls, Gongs to create an uplifting soundscape to enhance your wellbeing. Contact 07504 301117 top ask any questions.
Protecting the health of our water & environment: Lunchtime talk from Patric Bulmer, Bristol Water
12.30–1.30pm in the Healthy City Week Hub at Triodos Bank. Free, drop-in & bring your own lunch – Pukka teas provided
The Biodiversity Index is Bristol Water’s pioneering new approach to protecting the health of the environment, by measuring performance in terms of habitat protection and enhancement. This talk focuses on the Southern Resilience Scheme – a 30km water main through Somerset – and how we will work with partners like Natural England, schools and land owners to improve biodiversity.
Panel Discussion with Bristol Energy Network: Health Inequalities and Climate Change
6–9pm Food provided 6–6.30pm. Free, book online
People on low incomes often use the least energy and are therefore the least responsible for climate change. However, they often pay more for their energy than others and may need to use more energy to heat their homes sufficiently to prevent poor health. How can we tackle climate change whilst also taking into account health inequalities and people’s different needs?
Laughter Wellness with Joe Hoare
1–1.30pm & 1.30–2pm at The New Room, Broadmead. Free, book online or drop-in for either session:
How simple basic laughter wellness practices promote engagement, connection, mindfulness and general wellbeing. Personal wellbeing is the cornerstone for professional wellbeing and peak organisational effectiveness. Contact Joe with any questions on 07812 159943.
Sustrans hosts a panel debate to explore: Should our transport system be considered a public health issue?
2.30–5pm. Free, book online
Sustrans host a panel debate looking at the impact our transport system has on the health of the city. The panel will present on their specialist topics and includes Dr Adrian Davis, Cllr Mark Bradshaw, Mike Harris, James Durie and Zoe Banks-Gross. Questions from the
audience will be chaired by Martin Booth, Editor of Bristol 24/7.
Turmeric – More Than Just Curcumin 5.30-6.45pm St. Werburghs Better Food store Free, Book online
Join Katie Pande, Senior Herbal Advisor at Pukka Herbs for this informative talk about the superfood turmeric.
Curcumin is undoubtedly a key active medicinal constituent found in turmeric; but there is so much more to this vibrant root. In this talk, Katie will be talking about some of the other amazing and powerful constituents present in this plant’s essential oils and their benefits for healthy and wellbeing.
Restorative Yoga & Yoga Nidra with Mel Skinner
9.30–10.30am in the Healthy City Week Hub at Triodos Bank. Free, drop-in
Many of us suffer from physical or emotional tension. Restorative yoga helps to remove some of the physical tension in the body and yoga nidra helps us connect to our deeper self, where great peace can be found.
Jenny Gibbs, Bristol Clinical Commissioning Group (CCG) – Lunchtime talk on Medicines Waste
12.30–13.30pm in the Healthy City Week Hub. Free, drop-in and bring your own lunch – Pukka teas provided
Research has identified that medicines waste is a big problem in Bristol, costing the NHS an estimated £5.7 million a year. Wasted medicines cannot treat anyone and poor patient compliance with prescribed medication affects health and quality of life. If not disposed of correctly, wasted medicines cause harm to the environment. Learn more about this recent CCG study.
West of England Nature Partnership presents A Natural Health Service: Developing partnerships
6–8.30pm in the Healthy City Week Hub at Triodos Bank. Free, book online
The West of England Nature Partnership invites you to an evening event to explore how nature and health partners are working together to deliver integrated and improved health outcomes. From green prescriptions to woodland wellbeing, inspiring young people and empowering elders, discover how nature can help shift the focus from illness to lifelong wellness… naturally!
A Letter to Your Pain & Duet for One: Elspeth Penny & Raquel Meseguer
5–7pm HOURS Space, 10 Colston Yard. Book online or just turn up (suggested contribution £3)
A space dedicated to those with an invisible disability or long-term pain condition: this is your space, and invites your plus ones to experience a two-part workshop tailored to you. Elspeth will guide you to write, create or draw a letter to your body or pain. Raquel will then invite you and your plus ones to find a truly comfortable groove. An inclusive dance, we will end by following the bravest small dance in the room, and finally find stillness together.
Flexitarian Restaurant Award Food Trail
12noon Group discount tour. Book online & check website for departure point, times & maps
Join us for a food trail to celebrate the launch of the Flexitarian Restaurant Award, featuring restaurants and cafés leading the way in making eating out better for the health of people and planet! Choose a pre-paid discount group tour to visit a selection of local eateries and try tasters of exciting plant-based dishes, or print out one of our free maps and pay-as-you-go.
No More Taboo: Breaking down taboos-by laughing!
Doors 7.30pm, Start 7.45pm Roll for the Soul £6/£5 concession, book online
Laughing is proven to improve your health. So come join us for a comedy gala, poking fun at the taboos that still exist in our city. Periods, women’s empowerment and sustainability will be the common themes for the evening. From improv to stand-up, performers will amuse
and bemuse attendees helping break down taboos. All proceeds go to No More Taboo’s work with homeless women in Bristol helping them to have a happier, healthier period.